BodyTech (Mt Eden) holds regular Wellness Seminars that are free to both members and non-members. Seminars run on a first come first served basis.
Please contact us to find out about upcoming seminars.
with Pilates Instructor Josephine Costain.
Discover the principles behind the exercises; how Pilates can help strengthen and tone your muscles; improve posture; increase flexibility; give you more energy and how you can learn to relax while getting a workout. This is a great introduction to Josephine's Winter Bodyblitz 5-week intensive course.
with Dr Libby Weaver
Libby will be speaking on the topic of her new book, Accidentally Overweight. How often have you made enormous efforts to change your body with little or no reward or perhaps, for some reward only to regain the weight you lost plus more? The main objective of Accidentally Overweight is to help you attain optimum health and the body you want.
Libby is one of Australia's leading Nutrition Specialists and a much sought after and passionate speaker, who covers a broad range of topics that leave her audiences well informed and uplifted. www.drlibby.co.nz.
with MedFit's Rachel Mahoney, Osteopath.
Rachel helps distinguish between "good pain" - the type that's part of the muscle strengthening process - and "bad pain" - the kind that may be an injury.
with Peter Caughey, Taiji (Tai Chi) teacher.
This is partly a practical class, so please dress appropriately. Bookings required, please email monique@bodytech.co.nz to add your name to the list.
with Peter Caughey, Acupuncturist.
Peter is also the founder of rest Rock Natural Health Centre, www.forestrock.com
with Richard Sissingh, Personal Trainer & Ilka Burkett, Pilates Instructor/Personal Trainer.
If you are struggling to get results from your workouts, or want information on services and solutions for your fitness needs then this is the seminar for you.
Getting ready for your half or full marathon? Tips and advice from Kelly Sheerin.
with David Woodbridge, Musculoskeletal Physiotherapist
Does your child suffer with knee pain, ankle pain, Achilles pain and growing pains? Have they been diagnosed with conditions such as adolescent scoliosis? David lectures overseas on these topics and has published a study with Professor Vert Mooney (San Diego) in an international medical journal on treatment for adolescent scoliosis. There are certain muscle imbalances that can lead to these conditions which can be prevented and treated effectively by specifically targeted strengthening exercises.