About 85% of the population will experience debilitating lower back pain at least once in their lives. And for some it never fully disappears, making even the simplest everyday activities like lifting children, sitting at a desk or playing sport extremely uncomfortable.
The good news is that in less than 20 minutes a day twice a week you can prevent or eliminate back pain for the rest of your life.
This six-week supervised spinal fitness programme delivers the four factors essential to spinal health: strength, stability, flexibility and endurance.
It’s the only clinically proven spinal fitness programme in the market using a series of precise biomechanical exercise machines by MedX® designed to target, isolate and strengthen spinal muscle groups, while promoting and improving flexibility. These machines include: Core Lumbar Strength™, Core Ab Isolator™, Core Torso Rotation™, Core Four Way Neck™ and Core Super Stretch™.
MedX® is the world leader in spine care technology and medical exercise equipment, and unique to BodyTech.
You’ll begin to feel positive results at once and, in less than 20 minutes a day twice a week, you can prevent or eliminate back pain for the rest of your life!
In association with Functional Physio you may elect, as an optional add-on, to begin your programme by measuring your back strength using a revolutionary piece of equipment called the MedX® Lumbar Extensor™. This medical testing machine will compare your results to people of a similar age and gender. With this information we can then tailor your spinal fitness programme for greater safety, while also measuring your progress along the way.
Make the decision to start today and get to the good bit faster with BodyTech Supervised Spine.
Call us with any questions 09 524 5224 or email us by clicking here