Variety is necessary and desirable in order to cause your body to continually strive to adapt. One of the special advantages here at BodyTech is that we automatically vary your programme for you. After every 12-exercise session you will be introduced to an entirely new exercise routine.
We also offer a complimentary programme discussion. At anytime during your membership, if you are bored, have a new goal, need motivation, or simply want to review your programme, you can book in for a free programme discussion with one of our trainers. This is a 45min session and can be booked at Reception.
Cardio
We have top grade commercial cardio machines that are designed to meet the demands of high usage. It's a rarity to see "out of order" signs on our machines.
Call us with any questions 09 524 5224 or email us by clicking here