Tai Ji is a powerful martial art and self-defence system. One of Tai Ji's main benefits today is that it creates a balance between our fast paced lives and having a calm mind and a relaxed physical body.
Tai Ji helps body co-ordination and movement, it strengthens the heart and the lungs, and it also regulates the circulation of blood and Qi (vital energy) around the body.
Tai Ji energises the muscles, giving more strength, it cleanses the skin, and it clears the mind and creates more awareness and alertness.