If you can breathe, you can do yoga. Quite simply, you do the yoga that is right for you and your flexibility and strength will develop naturally.
Flexibility is one of the most important qualities you can develop to promote and maintain an active lifestyle.
The breathing done in yoga not only calms the body, it also calms the mind and clears it of some of that incessant chatter so you can begin to see who you really are and what you really need from life.
Class costs vary.