The secret to quickly losing kilograms of fat and centimetres from your waistline is BodyTech’s Fat2MUSCLE 6-week fat loss programme. Fat loss is in fact a ‘2’ part problem (too much fat and too little muscle).
To guarantee permanent fat loss, a two part solution is required (more muscle, which will increase your metabolism and reduce excess fat). BodyTech has spent 20 years refining the Fat2MUSCLE programme.
The result is a combination of BodyTech’s No-Momentum™ style of Strength Training, Personal Training, Reduced Calorie Eating Plan and Superhydration.
The science of fat loss and strength training has never had more to offer both men and women.
BodyTech’s Fat2MUSCLE is a revolutionary approach. It literally takes everything you’ve ever heard or tried about fat loss and turns it upside-down.
Others say run, jog and cycle for a long duration, we say spare your muscle and strength, train hard for a short period. Others say train 5 to 6 days a week, we say train 3 days or fewer, work harder and enjoy your rest.
Others say diet only and use supplements; we say eat more frequently, eat real food and superhydrate your system with water. Why do we say this? Because our experience in effective long-term fat loss has proven BodyTech’s system works and gets the best results.
Scientific research on fat loss, plus practical experience, has led BodyTech to the development of the Fat2MUSCLE 6-week fat-loss programme.
The most debilitating problem encountered during adulthood is the gradual loss of muscle.
This decrease is really an insidious process that gradually puts on unwanted kgs. For every 10 years of adult life, both men and women have the potential to lose approximately 2.3 kgs of muscle and gain 6.8 kgs of fat. Because muscle is very active tissue, it plays a major role in maintaining metabolism.
The simple fact is the more muscle you have, the higher your metabolic rate, enabling your body to burn more calories, even at rest.
Without question, strength training is the most important ingredient in the fat loss solution.
BodyTech’s No-Momentum style of strength training is the best means of replacing your lost muscle and revving up your metabolism. For every kg of muscle you add through strength training, your resting metabolic rate has the potential to increase an extra 100 calories a day. What’s more, unlike cardiovascular training, a BodyTech Strength Training programme offers three advantages with regard to your energy use.
| 30 min No-Momentum strength session | 240 calories/session |
| 2 hour post-exercise period | 60 calories |
| 1 kg regained muscle | 100 calories/day |
| Total calories cost per training day | 400 calories |
When you consider it takes about the same amount of calories (240) for a 30 minute walk, jog or cycle, you can see BodyTech’s No-Momentum style of strength training and resulting metabolic rate increases are actually far more beneficial for fat loss than an equal period of cardiovascular endurance exercise. Adding these together, your 3 day per week No-Momentum Strength Training routine accounts for approximately 800 more calories per week than a 3 day per week cardiovascular training programme of equal duration (30 minutes).
The Fat2MUSCLE programme is designed to regain lost muscle. Adding muscle increases and recharges your metabolism enabling you to burn more calories all day long, even while you rest.
BodyTech’s No-Momentum Strength Training session involves intense activity, which means you burn calories during your training session and then continue to burn calories for several hours afterwards. Imagine losing fat while you sleep!
The Fat2MUSCLE menu and recipe system has been carefully researched and trialled by BodyTech’s registered Nutritionist. Variation in weekly calorie intake assures consistent fat loss and increased energy levels. Small, regular meals boost your metabolism – avoiding over hunger at main meals or late night hunger binges.
All the recipes are heart healthy and full of variety; ingredients are readily available at your local supermarket. Using fresh, wholesome ingredients guarantees all meals are delicious – you can easily cook for your family or entertain friends with the recipe system’s wide variety of meal options. There’s also advice on what to eat when you’re eating out.
Superhydration is a powerful new concept that accelerates fat metabolism. 3-4 litres of ice cold water a day accelerates the body’s ability to speed up the fat loss process. Superhydration improves liver function, which in turn facilitates fat metabolism, increasing energy expenditure, and assisting in appetite control. Research in the area of strength training and fat loss, discovered a strong correlation between fat loss and large amounts of water consumption.
Staying lean, strong and powerful doesn’t have to mean obsessive workouts and health food diets. It can be done with a small investment of time (no more than 90 minutes per week), good hydration and a sensible flexible nutrition plan using foods available at any supermarket, restaurant or café.
The Fat2MUSCLE Men’s Programme targets those difficult regions including abs and upper chest. This simple 6-week fat loss programme can transform your body and change your life. All you have to do is make the decision to start.
If you are an average man and follow the Fat2MUSCLE Men’s 6-week proven fat loss programme you can expect to lose*:
The objective of the Fat2MUSCLE Women’s Programme is to restore lost muscle mass and reduce excess fat. The result, a feminine defined, striking figure as opposed to a body that just loses fat with no definition or tone (often the result of diet only).
To achieve the defined appearance women want, special attention has been given to the hip and thighs in the Fat2MUSCLE Women’s programme. If the uneven, dimpled skin on your thighs, hips and buttocks seem to resist reduction or removal, BodyTech’s Fat2MUSCLE Women’s programme has the answer for you. Eating, hydrating, strength training (3 x 30 minute short workouts per week) and resting in precise amounts will assist you in achieving the body shape you desire.
If you are an average woman and follow the Fat2MUSCLE Women 6-week proven fat loss programme you can expect to lose*:
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