Do you want to lose body fat and gain strength quickly and efficiently? Do you need more motivation? Are you ready to take your training to a whole new level? Then BodyTech Personal Training® is for you!
BodyTech Personal Training® turns on its head everything you've ever learned about exercise.
Others say: Train moderately for a long duration.
BodyTech PT® says: Do shorter workouts, because they're more productive. Just 30 minutes (or less) is all you need.
Others say: Do high volumes of work, do lots of sets and rest in between exercises.
BodyTech PT® says: Keep it brief by doing it once, doing it right and moving on.
Others say: Go to the gym daily.
BodyTech PT® says: Go less often, work harder and enjoy your time off when you rest.
In short, it's all about intensity, because increasing intensity relevant to your level of strength and fitness is the most efficient way to train. When you increase the intensity of your workout, your body responds more positively by becoming stronger, fitter and leaner faster than you ever thought possible.
With BodyTech Personal Training® you train harder, rest longer and get the best results in the least amount of time. Here's what to expect:
Harder workouts: A BodyTech Personal Training® session is more productive and it'll push you beyond your comfort zone, but it's safe. Your trainer is there to motivate you and ensure your form is correct every time. They can even help you break through stubborn plateaus.
Shorter workouts: Because your personal trainer works you harder, and because you're using BodyTech's state-of-the-art exercise machines, your sessions are shorter - 30 minutes is all you need!
Fewer workouts: When you train harder, you need to recover (rest) longer. So when you train at a higher intensity, you don't need to go the gym as often. In time, it's possible to get down to as few as six to eight sessions per month and still achieve great results.
So that we can personalise your programme to your needs and fitness aspirations, you need to complete a 30 minute Personal Needs Analysis with your trainer. This helps you develop a real feeling of purpose and commitment, and can be revisited when you reach your current goals and want to set new ones.
Make the decision to start today and get to the good bit faster with BodyTech Personal Training®.
Call us with any questions 09 623 3383 or email us by clicking here