The Spinal Fitness Programme by MedX® is a six week supervised spinal fitness programme that delivers the four factors essential to spinal health: Strength, Stability, Flexibility and Endurance. In less than 20 minutes per day, twice a week, you can prevent or eliminate back pain for the rest of your life. It’s the only clinically proven spinal fitness programme in the market. Exercise sessions are short and you will begin to feel positive results at once.

The Spinal Fitness System™ is a series of biomechanical precise exercise machines specifically designed to target, isolate and strengthen spinal muscle groups, while promoting and improving flexibility. These 4 core machines by MedX® include: Core Lumbar Strength™, Core Ab Isolator™, Core Torso Rotation™ and Core Four Way Neck™, plus the Core Super Stretch™.* MedX® is a unique, patented and a direct descendent of the most technologically advanced medical rehabilitation equipment in the world.

Two programme options are available:

Personalised Spine™

•  2 weeks of Supervised Training™ (fully supervised 30 min full body workout)
•  2 x 20 minute Personal Training sessions (one on one) per week for a period of 4weeks, totaling 8 Personal Training sessions.
• Pre and post lower back tests on MedX®
• Lumbar extensor (optional)*
• Cardio conditioning (optional)
  

Supervised Spine™ 

• 2 weeks of Supervised Training™ (fully supervised 30 min full body workout)
• 2 x 20 minute assisted (not one on one) spinal fitness workouts per week for a period of 4 weeks totaling 8 sessions. Other options as above Prior to starting the six week programme a qualified physiotherapist will measure your lower back strength using the state-of-the-art MedX® Lumbar Extensor™ machine.* The results will enable the MedX® physiotherapist to customise your Personalised or Supervised Spine™ programme so that it is both safe and effective. When training you’ll never workout alone (even if you select the Supervised Spine option) you will always be able to access assistance from a qualified instructor ensuring a safer and more effective workout everytime.

Your programme will include exercising on the supervised Spinal Fitness System™ two times a week for four weeks. After four weeks, your lower back strength will be re-evaluated so that you can see exactly what you’ve achieved. If you have not made significant progress, we’ll encourage you to keep going up to another four weeks - all free of charge.**

Call us with any questions 09 623 3383 
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