Variety is necessary and desirable in order to cause your body to continually strive to adapt. One of the special advantages here at BodyTech is that we automatically vary your programme for you. After every 12-exercise session you will be introduced to an entirely new exercise routine.
We also offer a complimentary programme discussion. At anytime during your membership, if you are bored, have a new goal, need motivation, or simply want to review your programme, you can book in for a free programme discussion with one of our trainers. This is a 45min session and can be booked at Reception.
Plus we encourage cardio, swimming, tennis, basketball, free weights and machines, yoga, Tai Ji, Qigong and Pilates.
Why not take time out from your regular workout to take a swim in our 25m ozone-treated indoor lap pool. Ozone, a form of oxygen, improves your swimming experience by minimising the use of harsh pool chemicals. Imagine - no eye and skin irritations and no chemical smell associated with chlorinated pools.
Ozone-treatment is fifteen times more powerful than chlorine, making our swimming pool one of the purest to swim in.
Enjoy a game of tennis with friends on our private FlexiPave court.
We have top grade commercial cardio machines that are designed to meet the demands of high usage. It's a rarity to see "out of order" signs on our machines.
Get outside to throw a few hoops through the basketball net, situated on our private tennis court.
Call us with any questions 09 623 3383
or email us by clicking here