Fat loss is a two-part problem: too much fat and too little muscle. To guarantee permanent fat loss, you need a two-part solution: more muscle that will increase your metabolism and reduce excess fat.
BodyTech has spent years refining the Fat2MUSCLE six-week fat loss programme. The result is a combination of BodyTech’s No-Momentum™ style of strength training, personal training, reduced-calorie eating plan and superhydration.
The Fat2MUSCLE programme helps you regain lost muscle. Adding that muscle increases and recharges your metabolism, enabling you to burn fat while you rest. As we get older we can gradually lose muscle and gradually put on unwanted kgs. For every 10 years of adult life, men and women have the potential to lose 2.3 kgs of muscle and gain 6.8 kgs of fat!
BodyTech’s No-Momentum™ style of strength training replaces your lost muscle and revs up your metabolism. For every kg of muscle you add through strength training, your resting metabolic rate has the potential to increase an extra 100 calories a day.
