We all have different health and fitness goals, and we’re all starting from a different place.
At BodyTech, we help you start with the end in mind - working with you to accurately assess your fitness levels and then deliver a safe exercise programme that gets you to your good bit faster.
Regular fitness testing objectively measures the effectiveness of your fitness programme, giving you useful and reliable feedback to make sure you are on the fast track to your fitness goals.
Members can have the following tests:
• Body Composition
• Cardiovascular
• Muscular Strength and Endurance
After your test, a BodyTech Personal Trainer™ will give you a report of your results, explain them to you and make sure your fitness programme is appropriate for your goals.
Click here or contact reception to book a fitness assessment.
