Free Weights

Our free weights area (Supplementary Area) includes some of the top brand equipment like MedX, Nautilus and Hammer Strength Machines, and a wide selection of cable machines, dumbbells and barbells.

If you prefer to conduct your own workout under your own steam, our Supplementary Area can service your needs. There will always be a Trainer available to assist you with your workout, whether they are helping you to reach failure, correcting your form (safety), or giving you some handy tips to make your workout more effective.

To ensure you are successful in achieving your goals whether it be through the Supervised Circuit™, Free Weights, or a combination of both, we  offer all our members complimentary Programme Discussions. These are 45min sessions, where you get to spend some one on one time with our Trainers discussing your needs, and being put through a workout tailored to your needs. These workouts may include any combination of the Supervised Circuit™, Supervised Spine™ and Free Weight/Supplementary exercises.