Fitness Truths

GETTING YOUR POWER BACK DURING STRESSFUL TIMES

HOW FIT IS YOUR BODY'S IMMUNE SYSTEM?

BEWARE THE LAST REP. REALLY?

BEYOND MUSCLE FAILURE.

DO LESS, ACHIEVE MORE: THE IMPORTANCE OF RECOVERY TIME.

LIVE WELL ROAD TEST: NEGATIVE STRENGTH TRAINING

POSITIVE SPIN ON THE NEGATIVE

THE 20 MINUTE WORKOUT THAT CHANGES YOUR BODY

IF NEGATIVE STRENGTH TRAINING’S SO GOOD, WHY’S IT TAKEN SO LONG TO CATCH ON?

BIGGEST LOSER OR QUICKEST REGAINER? 11 TIPS FOR MAINTAINING LONG-TERM WEIGHT LOSS

TRUTH ABOUT HYDRATION AND FAT LOSS

THE NZ HERALD DEBUNKS FOUR FITNESS MYTHS

TRUTH ABOUT FAT, MUSCLE AND BODY SIZE

THE NEW YORK TIMES DISCOVERS PROOF FOR PROTEIN AUGMENTATION

TRUTH ABOUT METABOLISM AND BURNING FOOD CALORIES

TRUTH ABOUT THE REAL WORTH OF SUPERVISION

FED UP WITH THE SPREAD?

DIETS AND BODY COMPOSITION: BE CAREFUL WHAT YOU BELIEVE!

TRUTH ABOUT MUSCLES AND METABOLISM

TRUTH ABOUT EXERCISE PARADIGMS

GET OUT OF YOUR HEAD AND INTO YOUR BODY!

TRUTH ABOUT YOUR TRANSVERSE ABDOMINIS

TRUTH: AGONISING BACKS NEED SPECIFIC, INTENSIVE EXERCISE

TRUTH: EXPENSIVE≠HEALTHY

TRUTH ABOUT WHITE, BROWN AND BEIGE FAT

STRESS TEST WITHOUT THE STRESS

HIIT IS GOOD FOR BROKEN HEARTS

10 RULES OF STRENGTH TRAINING

STRENGTH TRAINING IS THE KEY TO LONG TERM FAT LOSS

GETTING BACKS ON TRACK.

AEROBIC FITNESS IS NOT ENOUGH

GROUT FIT™, IT’S THE NEXT BIG THING.

ME VS EXERCISE

WHY WORKOUTS SHOULDN’T END AT THE GYM

TRUTH: TO FAIL IS TO SUCCEED.

TRUTH: EXERCISE IS EXERCISE

WHY HIT WORKOUTS GET YOU THERE FASTER

WEIGHT LOSS: THERE’S NO MAGIC WAND.

WHY INCREASING YOUR MUSCLE MASS IS LIFE SAVING

MORE PEP IN YOUR STEP

MIRROR, MIRROR MAKE ME YOUNG

RUNNING WON’T MAKE YOU A BETTER SWIMMER

PETER RANA PUMPS IRON IN THE TROPICS

IN MY BEAUTY BAG: MONIQUE RANA

WHY MUHAMMAD ALI GOT IT RIGHT

HOW TO BE A HEALTHIER MAN

GETTING WEAKER WITH AGE IS NOT INEVITABLE

MAN UP FOR A MARATHON

PHYSICAL ACTIVITY MATTERS BUT FITNESS MATTERS MORE

WHY HIGH INTENSITY CARDIO’S A MORE EFFICIENT FAT BURNER

HOW TO MAN UP FOR WATER SKIING

YOU'RE NEVER TOO OLD TO PUMP IRON.

BELLY FAT: ALL OUR MUSCLES MUST WORK HARD TO SHIFT IT

HITTING NEW HIGHS

MAN UP FOR CRICKET

MOTIVATION: HOW TO GET IT AND KEEP IT.

ARMED WITH BIG GUNS

SUCK IT UP... SIX PACKS

11 WAYS TO MAN UP YOU UPPER BODY

A LETTER FROM THE EDITOR

TO PALEO OR NOT TO PALEO?

MAN UP YOUR LEGS IN 6 MINUTES

WELLBEING: COMING OUT OF HIBERNATION

HIIT PROGRAMMES ARE THE NEW BLACK

HIGH INTENSITY STRENGTH TRAINING: SOME COMMON QUESTIONS ANSWERED

SMALL BUSINESS: KEEPING WELL WITH PETER RANA OF BODYTECH GYM
