“People who would like to become physically stronger should start with weight training and add protein to their diets, according to a comprehensive scientific review of research.”
That’s the first sentence from a recent New York Times article entitled ‘Lift Weights, Eat More Protein, Especially if You’re Over 40’.
The article’s a great confirmation of the three tenets behind our Weight Loss3 approach:
- whole body strength training;
- post-workout protein supplementation;
- and a reduced calorie eating plan.
You can read the complete article here. I’m sure you’ll find it of interest.