“Whether you're looking to shed body fat or bulk up, there is a trove of conflicting information - some reliable, some not.”
That got my attention in a recent NZ Herald article entitled ‘Four fitness myths holding you back from your goals’. At BodyTech, we always come from a position of fitness integrity – which means all our fitness programmes are thoroughly researched to ensure the claims we make are evidence-based, not personal opinion or beliefs. So it was refreshing to see this article, especially acknowledging post-workout protein ingestion for the building of muscle (FYI: we recommend 1.6 grams/kg of body weight as a guide if you’re strength training).
You can read the complete article here. I’m sure you’ll find it of interest.