“Gain muscle, gain life” is something we don’t say lightly. Why? Because muscle matters. More muscle allows you to look and function better, and live longer, stronger. And there’s no better way of keeping them in tip-top condition than properly performed and expertly supervised strength training. Check out our programmes.
Dramatically reshape your body in just 6 weeks by building muscle at the expense of fat, using breakthrough negative accentuated exercise and a reduced calorie eating plan. Nothing comes close to the fast fat loss results achieved by both men and women with this powerful combination.
Intensity’s vital to achieving the best results from exercise. Having one-on-one supervision from a qualified HIT Personal Trainer will ensure that yours is high so that you’ll get the most reward for your efforts.
Our group HIT classes are based on a simple premise: less is more. By limiting the number of people in the class we can offer more personal supervision and that results in a more effective, safer and satisfying experience for you.