Increasing the effort put into exercise rather than the amount is the proven way of getting stronger, whatever your age. And research supports that achieving meaningful results from strength training requires a high level of supervision.

Properly performed, high effort strength training using X-Force™ negative training equipment will decisively and safely have you regaining decades of lost strength and muscle with only two brief, highly supervised workout sessions a week.

You’ll spend less time in the gym and see a significant improvement in your overall health and vitality. Try our one month introductory BoomerHIT™ programme.

Enquire now