All our classes are free of charge for members.
If you’re looking for a motivating cardio experience that allows you to burn calories, gain energy or prepares you for competitive cycling, then jump aboard for the ride of your life.
BodyTechRide™ is an official Spinning® Facility certified under Spinning® programme creators, Mad Dogg Athletics.
Bravo HIIT Series™ - 30 min
Delivered in a group interval circuit training format, our trainers will put you through a combination of muscle-strengthening and endurance activities that deliver a level of strength and stamina worthy of each minute of the 30-minute session.
A high intensity boxer-type workout that includes skipping, bag work, combination drills and mid-section work for stronger abs. Supervised Strike is great for both men and women who want a high intensity, calorie burning workout that packs a punch!
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