All our classes are free of charge for members. Try us today!

Pilates Mat

Mat classes combine the mat exercises and principles of Pilates without using Pilates equipment. Instead you create resistance using your own body and gravity. Mat classes provide the essentials of a dynamic Pilates workout and focus on engaging your core.

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Pilates Workshops - Mat and Reformer

Pilates Reformer/Mat Workshops are designed to take you from the beginner level through to intermediate. Our 8-12 week courses introduce you to the fundamental concepts of core awareness and body alignment. As you progress and develop your technique, the workouts become more advanced. Please contact BodyTech Reception for dates and costs.